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Three-time defending champion York was picked as the favorite to four-peat in the 2019 Capital Athletic Conference (CAC) Women's Cross Country Preseason Poll. The Spartans unanimously received five first-place votes and totaled 25 points to lead the CA...

Aug 27th 2019, 7:37am 1K views 0 likes 0 shares 0 comments

Southern Virginia Freshman Morgan Bingham Honored as CAC Women's Cross Country Athlete of the Week

Southern Virginia freshman Morgan Bingham was honored as the CAC Athlete of the Week after taking first in her division and third overall at the Hornet Harrier and Commonwealth Challenge in Wincester, Va. Bingham won the Commonwealth division with a 5K...

Feb 24th 2019, 11:26pm 176 views 0 likes 0 shares 0 comments

Salisbury Senior Alison Schwartz Named CAC Women's Cross Country Athlete of the Week

Salisbury senior Alison Schwartz was named the CAC Athlete of the Week after placing sixth at the Don Cathcart Invitational on Saturday. Schwartz raced to a time of 22:21.08 in the 6k run, averaging a pace of 5:59.7 per mile to finish third among Divis...

Feb 24th 2019, 11:26pm 221 views 0 likes 0 shares 0 comments

York Junior Jess DelViscio Earns CAC Women's Cross Country Weekly Honors

York junior Jess DelViscio earned CAC Athlete of the Week honors after leading the Spartans to a fifth-place team finish among 22 teams at the DeSales Invitational on Saturday. DelViscio placed 18th out of 224 runners with a 6k time of 24:28.1, averagi...

Feb 24th 2019, 11:26pm 287 views 0 likes 0 shares 0 comments

Southern Virginia Freshman Morgan Bingham Collects CAC Women's Cross Country Weekly Award

Southern Virginia freshman Morgan Bingham secured CAC Athlete of the Week honors for the second time this year after placings 15th overall in a field of 280 runners at the 31-team Gettysburg Invitational. Bingham broke the Southern Virginia women's 6k ...

Feb 24th 2019, 11:26pm 155 views 0 likes 0 shares 0 comments

2017 CAC Cross Country Championship Preview

The 2017 CAC Cross Country Championship meet will be hosted by Christopher Newport at Lee Hall Mansion in Newport News, Va. on Saturday. Race time for women's 6k is set for 11 a.m., followed by the men's 8k at noon.

Feb 24th 2019, 11:26pm 166 views 0 likes 0 shares 0 comments

York Sophomore Jess Delviscio Earns CAC Women's Cross Country Weekly Honors

York sophomore Jess Delviscio was honored as the CAC Women's Cross Country Athlete of the Week after helping the Spartans to a sixth-place team finish at the DeSales Invitational on Saturday. Delviscio was the top CAC finisher at the meet, taking 29th ...

Feb 24th 2019, 11:26pm 166 views 0 likes 0 shares 0 comments

York Races to Second Straight CAC Women's Cross Country Title; Southern Virginia's Morgan Bingham Wins Individual Crown

The York women's cross country team captured its second straight Capital Athletic Conference Championship on Saturday at Lee Hall Mansion in Newport News, Va., led by a balanced efforts with four Spartan runners in the top 10. The Spartans totaled 51 p...

Feb 24th 2019, 11:26pm 189 views 0 likes 0 shares 0 comments

Christopher Newport Freshman Jessica Lee Secures CAC Women's Cross Country Athlete of the Week

Christopher Newport freshman Jessica Lee earned CAC Women's Cross Country Athlete of the Week honors for the second time this year after winning the non-Division I portion of the CNU Invitational. Lee registered the Captains' top time in the 6k at 23:1...

Feb 24th 2019, 11:26pm 132 views 0 likes 0 shares 0 comments

Southern Virginia Freshman Morgan Bingham Makes CAC History as Women's Cross Country Athlete and Rookie of the Year

Southern Virginia freshman Morgan Bingham became the first-ever CAC women's cross country runner to claim both Athlete of the Year and Rookie of the Year honors in the same season, highlighting the 2017 All-CAC Women's Cross Country Team.

Feb 24th 2019, 11:26pm 144 views 0 likes 0 shares 0 comments