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The Capital Athletic Conference today announced the 2019 CAC Postseason Awards with Mike Myers named the CAC Men's Runner of the Year, and Jill Westman selected as the CAC Women's Runner of the Year.

Dec 11th 2019, 5:00am 6K views 0 likes 0 shares 0 comments

Myers Concludes History Season at NCAA Division III Cross Country Championships

Southern Virginia University's Mike Myers concluded his historic senior season Saturday morning at the NCAA DIII Cross Country National Championships, placing 98th overall in the loaded field of competition.

Nov 23rd 2019, 5:00am 4K views 0 likes 0 shares 0 comments

Myers Makes Program History, Knights Finish 15th at Regional Championships

The Southern Virginia University men's and women's cross country teams competed at the NCAA Division III South/Southeast Regional Championships on Saturday, with Mike Myers punching a ticket to the NCAA Championships on the men's team after an impressi...

Nov 16th 2019, 5:00am 3K views 0 likes 0 shares 0 comments

Myers Makes Program History, Knights Finish Fourth at CAC Championships

The Southern Virginia University men's cross country team placed fourth at the Capital Athletic Conference Cross Country Championships Saturday afternoon with Mike Myers leading the Knights after winning the men's 8K race.

Nov 2nd 2019, 4:00am 2K views 0 likes 0 shares 0 comments

Myers Stellar Weekend Earns CAC Runner of the Week Honors

Senior Mike Myers was tabbed as the Capital Athletic Conference Men's Cross Country Runner of the Week after setting the 8K program record at the Louisville Cross Country Classic.

Oct 7th 2019, 4:00am 2K views 0 likes 0 shares 0 comments

Cross Country Continues Strong Season at Prestigious Louisville Cross Country Classic

Behind a record-breaking performance and several personal bests, the Knights left their mark at the Louisville Cross Country Classic on Saturday.

Oct 5th 2019, 4:00am 2K views 0 likes 0 shares 0 comments

Knights Fair Well at Virginia Commonwealth Challenge

The Southern Virginia University cross country teams placed well on Saturday at the Shenandoah Commonwealth Challenge. The Knights continue to show significant progress as the men finished third and the women finished fifth.

Sep 28th 2019, 4:00am 2K views 0 likes 0 shares 0 comments

Knights Finish Strong at ODAC Preview

The Southern Virginia University cross country teams had the opportunity Saturday morning to compete against several teams they will face at the NCAA Regional Meet. The Knights showed why they would be a threat come November after the men finished 5th ...

Sep 22nd 2019, 3:24am 2K views 0 likes 0 shares 0 comments

Men's Cross Country 2019 Preseason Poll and Preview

The Capital Athletic Conference today announced the 2019 preseason coaches' poll with the Southern Virginia University men's cross country team picked fourth.

Sep 6th 2019, 1:22pm 2K views 0 likes 0 shares 0 comments

Cross Country Debuts Strong Performances at UMW Opener

The Southern Virginia University men's and women's cross country teams started the 2019 season at the UMW Opener with the women's team earning their first win of the season and the men's team placing second.

Sep 6th 2019, 1:22pm 2K views 0 likes 0 shares 0 comments